Gray Frame Corner

OVERNIGHT MATCHA Chia Seed Pudding 

This matcha chia seed pudding is really simple to make (essentially a must-have for us) and packed with health benefits. 

First, we have matcha. This powerful superfood is high in antioxidants, and as we all know, antioxidants help decrease cell damage, which can accelerate the aging process.

Matcha is also a fantastic method to get your caffeine fix in the morning without the jitters because it a) has less caffeine than coffee and b) contains L-theanine, a molecule that slows caffeine absorption into the bloodstream. 

Chia seeds, the second star of the show, are a great plant source of omega-3 fatty acids, which can benefit everything from brain function to beautiful hair. 

 These seeds are also high in fiber (which most people do not get enough of), which helps to maintain a healthy gut microbiota. And because fiber digests slowly, it keeps you fuller for longer. 

You may use any dairy-free milk for this, but we believe the nuttiness of cashew milk adds depth to the flavor, especially when combined with coconut cream for added smoothness. 

1 1/2 -2 teaspoons matcha green tea powder
 2 cups cashew milk (or any dairy-free milk) 2 tablespoons coconut cream 1/2 cup chia seeds 1 teaspoon vanilla extract 2 tablespoons maple syrup

INGREDIENTS:

INSTRUCTIONS

In a bowl or mason jar, mix the matcha green tea powder with the cashew milk, and whisk until smooth with no clumps. (You can use a blender too.) 2. Add the coconut cream and chia seeds, and whisk well. 3. Add in vanilla extract and maple syrup. Whisk again. 4. Refrigerate overnight. 5. In the morning, serve with your favorite toppings and enjoy!

Daily Love Horoscopes For Each Zodiac Sign On February 15, 2024

MORE STORIES!