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The 5 Healthiest Seeds, According to Science 

Seeds have supported plant life for millions of years. But we've only recently started to realize their nutritional power.  

Seeds are packed with vitamins, minerals, fiber, and good fats that can improve our health. 

Start with fiber. Most Americans eat too little. Although experts recommend 25 grams for women and 38 grams for males, the average intake is 17 grams.  

Seeds are great fiber sources and can help close this gap. Why is fiber important? Eating enough of it can lower colon cancer risk, improve gut microbiota, and balance blood sugar. 

Chia Seed

Flax Seed

Hemp Seed

Quinoa

Sesame Seed

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