Gray Frame Corner

The Chia and Berry Pudding 

In addition to being a rich source of fiber, iron, and calcium, chia seeds are also an excellent source of the beneficial omega-3 fatty acids.  

During this process, they are combined with a fruity foundation and then chilled until the chia seeds expand to generate a thick and creamy texture that is comparable to that of tapioca. 

Breakfast pudding, if you will? It's all set. 

Using a blender or food processor, puree 1 1/4 cups of fruit and milk until they are completely smooth. 

Direction 1. 

Transfer to a medium bowl and stir in the chia seeds, syrup, and vanilla extract. Refrigerate the mixture for at least eight hours and up to three days with the lid on. 

Using a quarter cup of the remaining fruit, a quarter cup of yogurt, 

and two tablespoons of granola, divide the pudding into two bowls and stack each serving with the remaining fruit. 

in order to get ahead: Put the pudding (Step 1) in the refrigerator for up to three days. 


Daily Love Horoscopes For Each Zodiac Sign On February 15, 2024