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What Happens to Your Body When You Eat Cabbage Regularly

Cabbage is a vegetable that is often overlooked. With layers of green or purple leaves, this humble vegetable—the source of many childhood meal complaints—is also a nutritious powerhouse.

Despite its unassuming appearance, cabbage is a main ingredient in a variety of recipes, from acidic sauerkraut to spicy kimchi—and don't forget the hearty coleslaw for your backyard BBQ. 

If you incorporate cabbage into your diet, your body may receive numerous benefits, particularly if you consume it on a regular basis as part of a balanced and healthy diet.

(However, there are some potential negative effects.) Read on to find out what happens to your body if you consume cabbage on a daily basis.

Cabbage isn't simply a staple of St. Patrick's Day meals. This cruciferous vegetable provides a wealth of nutrients per serving.

The USDA reports that 1 cup of raw, shredded cabbage has the following nutrients: According to Harvard T.H. Chan School of Public Health,

cabbage is a natural source of vitamin C, which aids in the development of white blood cells. Eating vitamin C-rich foods, such as cabbage, may help build a strong immune system.

Cabbage contains plant components that are important for our general health. These include glucosinolates, which are converted to isothiocyanates in the body. 

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