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Yogurt Chia Pudding

Ingredients: – 1/4 cup chia seed – 1 cup yogurt (plain or flavored, Greek yogurt works well) – 1 cup milk (dairy or plant-based)

Ingredients: – 1-2 tablespoons sweetener (such as honey, maple syrup, or agave syrup), optional – Optional toppings: fresh fruits, nuts, seeds, granola, or honey for drizzling

In a bowl, combine the chia seeds, yogurt, milk, and sweetener (if using). Stir well until all ingredients are thoroughly mixed. 

Let the mixture sit for about 5 minutes, then stir again to break up any clumps of chia seeds. 

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding. 

After the pudding has set, give it a good stir to ensure an even consistency. 

Serve the yogurt chia pudding in individual bowls or jars. 

Top with your favorite toppings such as fresh fruits, nuts, seeds, granola, or a drizzle of honey. 

Enjoy your delicious and nutritious yogurt chia pudding as a healthy breakfast, snack, or dessert option! 

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